Therapy beyond
the surface
Science-based psychotherapy and psychological education, grounded in critical thinking, offered in a safe, empathetic, and collaborative space. Together, we cultivate curiosity, self-understanding, and concrete steps toward lasting change.
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Psychological Assessment and Testing
Comprehensive psychological assessments using validated measures, professional interpretation, and clear, supportive feedback. The process may involve clinical interviews, standardised questionnaires, and structured tasks to gain a deeper understanding of cognitive, emotional, and personality functioning.
You will receive a written report outlining the key findings together with practical recommendations to inform personal development, educational or workplace planning, and potential therapeutic support.
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Therapy Services (Cognitive Behavioural Therapy)
Evidence-based interventions tailored to your individual needs and stage of life. Together we work with thoughts, emotions, and behaviours through structured sessions, clear goal-setting, and practical exercises that support change between sessions.
I support adolescents and adults facing challenges such as anxiety, low self-esteem, anger regulation difficulties, and obsessive-compulsive symptoms, using an integrative approach that combines CBT, ACT, and Compassion-Focused Therapy techniques.
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Corporate Training & Workplace Wellbeing
Evidence-informed workshops and trainings designed to support employee wellbeing, resilience, and effective functioning in the workplace. Sessions combine practical learning, interactive exercises, and clear strategies that participants can apply in their daily work and professional relationships.
I offer corporate trainings on topics such as stress management, burnout prevention, emotional regulation, workplace communication, and building psychologically healthy work environments, tailored to the specific needs and goals of each organisation.
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Workshops & Personal Development Programs
Practical workshops and short courses designed to support wellbeing, personal growth, and everyday psychological skills. Sessions provide accessible guidance, reflective activities, and useful tools that participants can integrate into their daily routines.
I offer group workshops for adolescents and adults on topics such as examination anxiety, improving sleep and managing insomnia, recognising and preventing burnout, and developing healthier coping strategies for stress and life challenges.
How I Work
All interventions are tailored to individual needs and grounded in scientific principles from clinical psychology and cognitive-behavioural therapy (CBT).
I work exclusively ONLINE, which means flexibility and continuity, wherever you are.
Because I know how important it is to have a safe space in your own language, even from afar, I’m also here for Romanians living in the UK and around the world.
LET’S CONNECT
I’m here to support you in developing emotional autonomy through clarity and education.
Book your free 30-minute introductory session, let’s explore together what you’re looking for in therapy and how I can help you on your journey.